want to improve memory? Write it down

if you want to improve your memory try writing down all your worries. Researchers have speculated that the cathartic act of writing down your feelings may free up cognitive resources in your brain. The physical act of writing down your worries frees your mind from avoiding thoughts about them. Hence, your mental energies that were devoted to avoidance are now free for other tasks, such as building up your memory skills. Further, writing down things, reduces the stress on the mind.